As Seen In
Get Out Of The Struggle…
“Sherpa for your Shenpa (sticky points)”
Breathe Life Into Your Vision
“Transforming your fears opens doors in your life that you never could imagine.”
You feel a nudge, and begin asking yourself the questions that count:
→ Am I accepting (fill in the blank) because it is the right thing, or because I’m scared?
→ Am I exploring my passion projects, spending time in the flow, or more time depressed or stressed?
→ What is keeping me stuck?
→ DIVE deep… (More)
From the Blog
Packing up another box of books to donate – I came upon a well-worn copy of Don Miguel Ruiz’s “The Four Agreements” with my post-it notes still attached. Ruiz’s work positively impacted me years ago with his mix of ancient wisdom and what I term every day psychology....read more
Trust vs Mistrust is the first stage recognized by Erik Erikson in our psychosocial development. Erikson determined we pass through this stage between birth and approximately first year of life, gaining trust or not, from experiences of being taken care of. Trust is...read more
If you’re curious to start a practice for Mental Clarity incorporating a mind cleanse + tools to capture creative impulses, here are 3 broad-brush techniques… Journaling has been touted for supporting wellness (i.e. Duke University and Harvard) and...read more