Mindfull Days – Complimentary – Free To Roam On The Telephone! 

Grab a cup of coffee or tea and join in complimentary Mindfull Breaks.   You’ll receive resources, philosophy, and coaching strategies – uplifting, tools and processes for increasing resilience & motivation, pursuing dreams, minding the mood, & uplifting communication.

I look forward to connecting with you!

  • Various podcasts will be recorded and added to this page
  • They will be emailed out upon request, or if you signed up for emails/newsletters
  • Special shows where you can call in and ask free coaching questions will be announced



Beth Tunis Resilience, Strengths, & Breathing Meditation for Stress Release       (Note: It takes about 45 sec’s for audio to start.)



Beth Tunis AWorkingLifeCoach Neuroscience & Adversity Resilience Project      (Neuroscience on Stress + Resilience Practice, “I Have, I Am, I Can” )



Getting What You Desire Thru Compassion & Boundaries  (Most people have heard, “change your thoughts, change your life” but what does this really mean, and in practical terms, how can you do this? Learn the 2 factors that influence self-compassion and how to understand boundaries via “letting in.”)