by Beth | Feb 1, 2017 | Coaching, Inspiration, Journaling, Mood Management
If you’re curious to start a practice for Mental Clarity incorporating a mind cleanse + tools to capture creative impulses, here are 3 broad-brush techniques… Journaling has been touted for supporting wellness (i.e. Duke University and Harvard) and...
by Beth | Feb 7, 2015 | Journaling, Mindful Awareness, Mood Management
I mean no disrespect by telling you this story …….. it started as I watched one giant oversized SUV on a small town congested road, barreling down on a nun driving a modest 4-door car. The driver of the van may not have known much about the driver in...
by Beth | Dec 16, 2013 | Inspiration, Journaling, Mindful Awareness
“It’s sort of a mental attitude about critical thinking and curiosity. It’s about mindset of looking at the world in a playful and curious and creative way.” Adam Savage Sometimes I feel like there are a wealth of ideas just waiting...
by Beth | Nov 16, 2012 | Emotional Intelligence, Inspiration, Journaling, Mindful Awareness
OK everyone asks for advice or suggestions from time to time. Whether it’s a case of gathering information, or being able to prove that, “my idea is best” we seek formal advisory groups, mastermind sessions, best friends and blogs. And from time...
by Beth | Apr 26, 2012 | Inspiration, Journaling, Mindful Awareness, Motivation
My interest always peaks when I see writings on the topic of “Resilience.” So you can imagine my joy as I was off to listen to a panel of writers speak on the topic at the Woodstock Writers Weekend! Understanding that the topic has merit and can offer...
by Beth | Dec 6, 2011 | Inspiration, Journaling, Transition
This special post is part of a blog book tour series with creativity and success coach, Gail McMeekin, who has just released “The 12 Secrets of Highly Creative Women, Journal” to complement her best selling book of the same name. Commentators on...
